When you don’t share it, you carry it

Starting a conversation about your mental health takes courage. When you begin talking to someone, it may feel uncomfortable or strange. However, when you’re feeling anxious, stressed, depressed or frustrated, finding self-help and self-care resources is vital to your health and well-being. Carrying emotions only makes them heavier, but sharing them can bring relief. Remember—no matter what you’re facing, you’re not alone. We’re here to help and ready to listen.

Teen share it

Mental Health Resources

Change the Frequency

SOS: Signs of Suicide

Catch My Breath Vaping Cessation

Seize the Awkward

Don’t fall for a temporary fix

Using substances might make it easier to get through the day—but they have long-term consequences that can follow you for the rest of your life. They can also isolate you from friends and family, lead to poor decision-making and even cause death. If drugs and alcohol feel like your only way out, they’re not—and you’re not alone.

Temporary fix
Stuggling teen
Are you struggling?

Take our Youth Mental Health Screening

No one should suffer in silence. Hamilton Center is here to help. This survey is free and confidential.

In crisis? Call our 24-hr Access Line at 800.742.0787

National Suicide Prevention Lifeline: 988

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